Carolyn Baddorf
MSN, RN, FMCHC
Health Coaching • Mental Health Coaching • Life Coaching
A Functional Medicine Approach
Functional Medicine is a client-centered, science-based approach to healthcare that addresses the root causes of illness—not just symptoms. It looks at the whole person (mind, body, and spirit), and considers genetics, environment, and lifestyle to support long-term health and vitality.
This integrative model blends the best of conventional and alternative medicine, using advanced lab testing and personalized care to guide decisions with a “test, don’t guess” approach. While I don't provide testing, I can help guide you in taking charge of your own health and accessing the kind of doctor and support you need.
The focus is on prevention and healing through lifestyle change, including nutrition, movement, sleep, stress management, and relationships. The goal? To help you thrive—not just survive. (Institute for Functional Medicine, www.ifm.org)
What Can a Coach Do For You?
Coaching is about helping you live the healthiest, most fulfilling life you can. It's about helping you more effectively take charge of your health and lay a good foundation for flourishing. It's also about helping you get unstuck from habits and mindsets that are not serving you. Most of us know the changes we’d like to make, but sticking with them alone can feel overwhelming. That’s where I come in.
As your coach, I’m your ally and guide. You’re in the driver’s seat, and together we’ll look at where you are now, imagine the life you want, and create realistic steps to get you there.
I’ll support you, hold you accountable, and celebrate your progress. When challenges arise, we’ll problem-solve together and find strategies that fit you. Along the way, I’ll help you uncover your strengths and build habits that last.
My goal is to empower you to be confident, capable, and in charge of your wellness journey—so you can live well and be a good steward of the YOU you've been given!
My Services
• Free Discovery Call (25 minutes)
• One-on-one coaching packages
• Group coaching options (See Upcoming Course Details!)
• Online meetings through a HIPAA compliant platform
About me
I'm a daughter, wife, mother, friend, and neighbor. I have worked as a part-time behavioral health nurse and nurse educator for many years while raising and homeschooling my three children. Over ten years ago, I helped found a classical homeschooling community of like-minded parents that is still serving families in south central Pennsylvania. As my kids are “leaving the nest,” I’ve entered the field of professional coaching, helping people grow toward health and wellness in mind, body, and spirit.
I’m trained in Functional Medicine Health Coaching and can support you in areas like mindset, nutrition, sleep, movement, stress, and relationships. When invited, I also bring experience in spiritual care and inner healing from a Biblical perspective for those who want to explore healing on a deeper spiritual level.
More than anything else, my fundamental identity is that I am a beloved child of God. Without this, I've found nothing else makes much sense.
Reach Out
Got questions or just want to say hello? I’d love to hear from you! Fill out the form below and I’ll be in touch. I do my best to respond within a few days, and I truly enjoy connecting with health-seekers like you.
"Self-care...is simply good stewardship...
Anytime we can listen to true self and give it the care they require, we do it not only for ourselves, but for the many others whose lives we touch."
― Parker Palmer, Let Your Life Speak
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Empowering your health journey!